We understand it might seem impossible to declutter your home. Research shows that
decluttering your home actually decreases cortisol levels (that’s the chemical in your body that
makes you feel stressed). A cluttered house can also make you feel like you don’t have
everything under control.
Worryingly, crowded homes may contribute to children’s inability to regulate their emotions
and behaviour. But you know this, because it affects you too.
So is there a trick to easily learn how to declutter your home?
Declutter one day at a time
This isn’t a project you can do in one day. While you can make a dent in it with a big effort, this is
really a long term project. There are a couple of strategies- one is that you throw/ recycle/ give
away one thing a day for as long as required. Another one is the ‘Minimalism Game’, where you
remove one thing on day one of the month, and add one thing a day, so that by the 31 st , you’ll
remove 31 things…. That’s 496 things!
Involve the kids
Get your children involved. Ask them to contribute the things they don’t play with/ fit/ use any
more. Even better, tell them that you’ll donate the goods to your local op-shop, so that their old
stuff goes to someone in need. You’ll be surprised by how giving children can be (and also, how
resistant they may be to removing some fairly innocuous things from their lives).
Imagine how accomplished you will feel
To be able to open your wardrobe and see clothes you actually wear, hanging tidily. Easily
opening and closing drawers that aren’t packed to overflowing with t-shirts, or broken kitchen
implements or dead batteries. Going into the garage and being able to access all your car doors
This kind of clutter takes up space in your brain and it’s tremendously empowering to remove
it. It gives you more energy and it makes you feel like you’ve achieved something. So if you’ve
been putting off decluttering your home, start today, with just one object (maybe even start
with your plastic cupboard). Even a flood starts with a single drop of rain.